Swedish Fitness specializes in exclusive, private Home training and Swedish -Massage. We are equipped with the skills to turn any existing space into your own private health club or Spa. The advantage to in-home fitness is simple; the Health Club comes to you meaning that you are in the privacy and comfort of your own house. On a cold dark morning you can open the door to us and we do the rest to transform your home into your own private Health Spa. You can decide the playlist and there is no queue for the shower. We also make workshop days with schools in co work with Rowena Kitchen (make up artist for the stars) we create a lovely day with cheerful-Beauty…a combination of cheer leading and Beauty tip for teens across the country.
I can also provide with tailor-made private classes if you would prefer to work in a group. For the classes I use my Private Studio located in the heart of Salisbury.
Training with Swedish Fitness:
If you do the same exercises over and over again your body will become more efficient at that task, but you will soon see that any improvement plateaus and the exercises lose their overall impact. Swedish Fitness regards variety as the spice of life and it therefore provides different and exciting training methods. Swedish Fitness aims to make training enjoyable and not a chore. This is the key to obtaining the best results and you never know, it may change your life.
How to get started:
Whether you want to lose weight, tone up, or need to build up strength following an illness or injury, Swedish Fitness will be able to provide you with the training you require. Our services also include posture analysis and pre and post natal programs. We can also liaise with your chiropractor/physiotherapist to ensure that our training program is perfectly tailored to your exact needs.
We always undertake an initial consultation with new clients (usually over a cup of tea) so that we can get to know one another and find out your aims and objectives. There is no charge for this consultation. Prices range from £35 – £50 per hour. Discounts are available if you purchase 10 sessions at a time and a new client purchasing 10 sessions will get an extra session for free (as quite a lot of the first session is spent taking your measurements and introducing you to your new training regime.